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dietary supplements

Beets are an underrated superfood with 4 surprising health benefits

Read the label on a bottle of beet root capsules, and you might see promises of improved athletic performance, blood...

4 supplements that may help your lower cortisol levels

Cortisol—it’s an often-vilified stress hormone that’s been implicated for its role in excess belly fat and risk for a number of chronic diseases.It’s a...

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