Friday, November 22, 2024
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grams of protein

Here’s exactly how much protein you need if you work out

For fitness enthusiasts, protein is important for muscle repair, recovery, and growth. But for many, eating high-protein has become such...

Cutting back on meat doesn’t have to mean going without protein. Tips and two recipes

When Jennifer Anastasiou decided to go vegetarian after learning about the environmental impact of livestock, she worried at first about her protein intake.“It was...

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